self-acceptance – Buddhist Therapist

The World Wants You to Hate Yourself. Here’s How To Fight Back.

I had a thought recently: the world wants you to hate yourself. What do I mean by this? I mean

Perfectionism is a disease among my patients. People’s inner dialogues these days are unrelenting. The oddity of this all is

I loved social media. I loved that I was never bored, that any time I felt empty or alone, I

Our brains are excellent at keeping us alive. They keep all the functions of your body going and running harmoniously.

You will die. That much is certain. It is only a question of when. And between your death and now,