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Buddhist Therapist

The relationship between mental health, spirituality and politics told from the point of view of a working psychotherapist.

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Tag: mindfulness

May 10, 2022 Emotional Maturity / Everything Everywhere All At Once / growth / meditation / movies / psychotherapy / Spirituality

“Everything Everywhere All At Once” and The Arc of Emotional Maturity

Firstly, apologies for the lack of posts of late! Momentum is really strange, it snowballs one way or the other.

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February 22, 2022 Musings / self-compassion / Spirituality / Tao Te Ching

Thinking About Paradox

A quote from the Tao Te Ching hangs in my line of vision as I write this:  “The universe is

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February 4, 2022 anxiety / Buddhism / Compassion / feelings / meditation / mindfulness / self-compassion / Spirituality

The Joy of The Present: Dealing With Anxiety Using Mindfulness

Most of us accept the reality given to us. That includes our thoughts and feelings. After all, if we think

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January 19, 2022 depression / Despair / list

5 Ways I Cope With Depression

It’s an overwhelming time to be alive. Omicron runs rampant. Inflation is up 8%. Housing and healthcare keep going up

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December 13, 2021 Compassion / mindfulness / self-compassion / suffering

The Acceptance of Suffering

Inevitably we falter. Inevitably the slow cycle of boredom and suffering begins to hurt us. Many of us choose busyness,

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October 21, 2021 bodhisattva / Buddhism / socialism / Yeats / Zen

The best lack all conviction, while the worst are full of passionate intensity.

One hundred years ago, William Butler Yeats wrote the poem “The Second Coming.” Much was happening in the world when

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October 6, 2021 anxiety / Buddhism / impermanence / mental health / mindfulness

How the Concept of Impermanence Can Help Anxiety-Ridden Millennials

I wrote something for Tricycle magazine! An excerpt to the beginning for you to peruse: During a lecture, a student asked Shunryu Suzuki, the

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September 21, 2021 awe / mindfulness / Musings / Spirituality

The Wonders of Supermarkets: Finding Awe in Everyday Life

In adulthood, it can feel like there are few opportunities for real possibility in one’s daily life. We are slaves

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September 2, 2021 Buddhism / capitalism / meditation / mental health / neoliberalism

How to Break Through Our Neoliberal Selves

Just a quick post, I wrote something for Mental Hellth, a newsletter about mental health and capitalism. The full version

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August 27, 2021 Mary Oliver / mindfulness / Poem / poetry

“The Summer Day” by Mary Oliver

I don’t have a ton of time before my work day starts. But wanted to share a poem I reread

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August 2, 2021 Koan / meditation / mindfulness / Spirituality / Zen

My Most Important Meditation Insight

I’ve written ad nauseam about meditation, and you’re probably tired of hearing about it. But it is an endlessly important

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July 29, 2021 Buddhism / Koan / Zen

You Are Not Important; You Are the Most Important Being Here

In the cosmic, grand scheme of things, our lives don’t mean a whole lot. Or they are the most important

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July 26, 2021 Buddhism / meditation / psychotherapy / Spirituality / suffering

Suffering With Grace

It’s been a while! I have no excuses really except that I was on vacation and tried to write a

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June 22, 2021 anatta / Bodhicitta / Buddhism / Compassion / Dependent Origination / psychotherapy / tonglen

Bodhicitta in the Time of Asian Hate

I recently published my first piece for Tricycle magazine. To be honest, it’s been nerve-wracking as hell to have it

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Featured

A Guide To Spirituality: Being Versus Doing

I read a wonderful piece in Tricycle magazine today about what a spiritual life looks like. The timing for me

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Top Posts & Pages

  • The Temptations of The Buddha and Jesus of Nazareth as Metaphor
  • "Everything Everywhere All At Once" and The Arc of Emotional Maturity
  • Best Scene Ever-- Wong Kar Wai's "Happy Together"
  • Living A Life of Compassion: Thoughts on Bodhicitta

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