mindfulness – Buddhist Therapist

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A Guide To Spirituality: Being Versus Doing

I read a wonderful piece in Tricycle magazine today about what a spiritual life looks like. The timing for me

The Brahma-Viharas, translated by some as “sublime attitudes,” are the Buddha’s most important teachings of the heart. There are 4

“There is no coming to consciousness without pain. People will do anything, no matter how absurd, in order to avoid

The Guest House By Rumi This being human is a guest house.Every morning a new arrival. A joy, a depression, a

What makes the engine go? Desire, desire, desire. The longing for the dance stirs in the buried life.- Stanley Kunitz

“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at

The so-called self is a construct of words and memories, of fantasies which have no existence in immediate reality. The

I started meditating when I was 21. When I was in Kathmandu, Nepal, I bought a copy of Kathleen McDonald’s

Meditation is my balance. It’s hard to fully articulate what it actually does for me, except that I am more

So you want to meditate… kudos to you for wanting to improve your mental health and life. When I’ve practiced