mental health – Buddhist Therapist

How to Break Through Our Neoliberal Selves

Just a quick post, I wrote something for Mental Hellth, a newsletter about mental health and capitalism. The full version

This blog can definitely veer into mystical or weird, which I hope some of you find interesting. But today I

I’ve written ad nauseam about meditation, and you’re probably tired of hearing about it. But it is an endlessly important

It’s been a while! I have no excuses really except that I was on vacation and tried to write a

I recently published my first piece for Tricycle magazine. To be honest, it’s been nerve-wracking as hell to have it

I’ve recently dived into Carl Jung’s “The Red Book,” which I can only describe as a work of madness or

“When you try to stay on the surface of the water, you sink; but when you try to sink, you

I started meditating when I was 21. When I was in Kathmandu, Nepal, I bought a copy of Kathleen McDonald’s

You have a job. And you probably don’t like it. Why? The reasons are varied. Maybe you don’t make enough.

“Alienation” is not a phrase you will hear in the mental health field often. If you do, it is commonly

Our brains are excellent at keeping us alive. They keep all the functions of your body going and running harmoniously.