How “The Matrix Resurrections” Critiques Psychotherapy
I loved the new Matrix movie. I felt skeptical initially. Another reboot? I watched it only because my parents wanted
Tag: mental health
‘I’m a Therapist—Here Are 3 Ways Finding Mental Health Provider Can Feel Like Dating’
I wrote a piece for Well + Good Magazine. Here is an excerpt. Feel free to check the rest here:
How the Concept of Impermanence Can Help Anxiety-Ridden Millennials
I wrote something for Tricycle magazine! An excerpt to the beginning for you to peruse: During a lecture, a student asked Shunryu Suzuki, the
How to Break Through Our Neoliberal Selves
Just a quick post, I wrote something for Mental Hellth, a newsletter about mental health and capitalism. The full version
One Thing You Can Do Everyday To Feel Alive
This blog can definitely veer into mystical or weird, which I hope some of you find interesting. But today I
My Most Important Meditation Insight
I’ve written ad nauseam about meditation, and you’re probably tired of hearing about it. But it is an endlessly important
Suffering With Grace
It’s been a while! I have no excuses really except that I was on vacation and tried to write a
Bodhicitta in the Time of Asian Hate
I recently published my first piece for Tricycle magazine. To be honest, it’s been nerve-wracking as hell to have it
How To Connect With Your Deeper Soul: Reflections on Carl Jung’s “The Red Book”
I’ve recently dived into Carl Jung’s “The Red Book,” which I can only describe as a work of madness or
Alan Watt’s Backwards Law And 3 Ways It Can Help With Your Mental Health
“When you try to stay on the surface of the water, you sink; but when you try to sink, you
5 Things I’ve Learned After Twenty Years of Meditating
I started meditating when I was 21. When I was in Kathmandu, Nepal, I bought a copy of Kathleen McDonald’s
Why Isn’t Life More Meaningful? Thoughts on Marxist Alienation, Wage Labor and Suffering
You have a job. And you probably don’t like it. Why? The reasons are varied. Maybe you don’t make enough.
Creativity, Capitalism and Alienation: Karl Marx’s Theories on Work
“Alienation” is not a phrase you will hear in the mental health field often. If you do, it is commonly
Why Self- Acceptance and Letting Go Are Essential for Happiness
Our brains are excellent at keeping us alive. They keep all the functions of your body going and running harmoniously.
Buddhist Therapist 