How to Be More Loving: Loving Kindness (Metta), The First Brahma-Vihara
The Brahma-Viharas, translated by some as “sublime attitudes,” are the Buddha’s most important teachings of the heart. There are 4
Tag: loving kindness
5 Things I’ve Learned After Twenty Years of Meditating
I started meditating when I was 21. When I was in Kathmandu, Nepal, I bought a copy of Kathleen McDonald’s
Buddhist Therapist 