How to Be More Loving: Loving Kindness (Metta), The First Brahma-Vihara
The Brahma-Viharas, translated by some as “sublime attitudes,” are the Buddha’s most important teachings of the heart. There are 4
The relationship between mental health, spirituality and politics told from the point of view of a working psychotherapist.
The Brahma-Viharas, translated by some as “sublime attitudes,” are the Buddha’s most important teachings of the heart. There are 4
I started meditating when I was 21. When I was in Kathmandu, Nepal, I bought a copy of Kathleen McDonald’s