“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at
The so-called self is a construct of words and memories, of fantasies which have no existence in immediate reality. The
I started meditating when I was 21. When I was in Kathmandu, Nepal, I bought a copy of Kathleen McDonald’s
So you want to meditate… kudos to you for wanting to improve your mental health and life. When I’ve practiced
Our brains are excellent at keeping us alive. They keep all the functions of your body going and running harmoniously.
You will die. That much is certain. It is only a question of when. And between your death and now,
“Do you pray?” I once asked a patient.
“No, I’ve never been able to for some reason” she paused. “Do you?”
“No,” I said. “Because I don’t know if anyone is listening.”