What Are You Afraid of? The Shadow Self and Using Fear as a Tool For Awakening
“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at
Tag: Buddhism
Three Meditations to Practice Non-Attachment and Let Go of the Self
The so-called self is a construct of words and memories, of fantasies which have no existence in immediate reality. The
5 Things I’ve Learned After Twenty Years of Meditating
I started meditating when I was 21. When I was in Kathmandu, Nepal, I bought a copy of Kathleen McDonald’s
What Meditation Isn’t: 5 Common Misnomers of the Ancient Practice
So you want to meditate… kudos to you for wanting to improve your mental health and life. When I’ve practiced
Why Self- Acceptance and Letting Go Are Essential for Happiness
Our brains are excellent at keeping us alive. They keep all the functions of your body going and running harmoniously.
3 Ways to Face Impermanence, Loss and Death
You will die. That much is certain. It is only a question of when. And between your death and now,
What Is The Point of Being Alive? Reflections on God, Death, Meaning and Spirituality
“Do you pray?” I once asked a patient.
“No, I’ve never been able to for some reason” she paused. “Do you?”
“No,” I said. “Because I don’t know if anyone is listening.”
