Empathy as A Way of Life: Compassion (Karuna), The Second Brahma-Vihara
On to my second post about the Brahma-Viharas. You can read the first one on loving-kindness here. Now I will
Tag: anxiety
What Are You Afraid of? The Shadow Self and Using Fear as a Tool For Awakening
“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at
5 Things I’ve Learned After Twenty Years of Meditating
I started meditating when I was 21. When I was in Kathmandu, Nepal, I bought a copy of Kathleen McDonald’s
