Buddhist Therapist

Why Social Media Will Make You Feel Empty: Identity and Social Hierarchies In The Internet Age

I loved social media. I loved that I was never bored, that any time I felt empty or alone, I

I am outside, wandering Richmond, British Columbia. The ocean stands before me, a shimmering field of blue that rolls in

“When you try to stay on the surface of the water, you sink; but when you try to sink, you

I no longer think humans are innately good. This is a new belief, developed over the last 10 years. For

Christopher Nolan is a rarity in today’s Hollywood. He is the rare big-budget director that pushes the craft of filmmaking

The climate is collapsing. Most of us live in denial of this. But it is inevitable. What does climate collapse

I started meditating when I was 21. When I was in Kathmandu, Nepal, I bought a copy of Kathleen McDonald’s

(I wrote this in 2013 on an old film blog and thought it would be fun to repost it. Many

I just finished my 5th rewatch of The Wire, the critically acclaimed HBO drama that ran from 2002-2008, and it

Meditation is my balance. It’s hard to fully articulate what it actually does for me, except that I am more

So you want to meditate… kudos to you for wanting to improve your mental health and life. When I’ve practiced

Oh Hitchcock, the greatest of auteurs, the most influential director in film history who amazingly never won an Oscar for

You have a job. And you probably don’t like it. Why? The reasons are varied. Maybe you don’t make enough.

“Alienation” is not a phrase you will hear in the mental health field often. If you do, it is commonly

Our brains are excellent at keeping us alive. They keep all the functions of your body going and running harmoniously.