Spirituality – Buddhist Therapist

“Everything Everywhere All At Once” and The Arc of Emotional Maturity

Firstly, apologies for the lack of posts of late! Momentum is really strange, it snowballs one way or the other.

Perfectionism is a disease among my patients. People’s inner dialogues these days are unrelenting. The oddity of this all is

(My apologies in advance for writing about grief again. I wish my mind was elsewhere, but I suppose that’s what

Recently I reread Fernando Pessoa’s “The Book of Disquiet.” (If you haven’t read it, I highly recommend it.) In a

A quote from the Tao Te Ching hangs in my line of vision as I write this: “The universe is

Most of us accept the reality given to us. That includes our thoughts and feelings. After all, if we think

Just a quick reflection on something I have been thinking about a lot lately… In Richmond, British Columbia, where I

I loved the new Matrix movie. I felt skeptical initially. Another reboot? I watched it only because my parents wanted

“Sometimes I go about in pity for myself, and all the while, a great wind carries me across the sky.”-

A recent observation: we are a society that hates boredom. After all, why be bored when we have so many

In adulthood, it can feel like there are few opportunities for real possibility in one’s daily life. We are slaves

I’ve written ad nauseam about meditation, and you’re probably tired of hearing about it. But it is an endlessly important

It’s been a while! I have no excuses really except that I was on vacation and tried to write a

Recently I’ve had the thought that rationality or even science is not “objective” but is its own worldview. It may

Once a monk made a request of Joshu. “I have just entered the monastery,” he said. “Please give me instructions,