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Buddhist Therapist

The relationship between mental health, spirituality and politics told from the point of view of a working psychotherapist.

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Category: self-compassion

June 6, 2022 mental health / self love / self-acceptance / self-compassion / Spirituality

The World Wants You to Hate Yourself. Here’s How To Fight Back.

I had a thought recently: the world wants you to hate yourself. What do I mean by this? I mean

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March 28, 2022 Compassion / perfectionism / psychotherapy / self love / self-compassion / social media / Spirituality

Against Perfectionism Or How to Enjoy Being a Fuck Up

Perfectionism is a disease among my patients. People’s inner dialogues these days are unrelenting. The oddity of this all is

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February 22, 2022 Musings / self-compassion / Spirituality / Tao Te Ching

Thinking About Paradox

A quote from the Tao Te Ching hangs in my line of vision as I write this:  “The universe is

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February 4, 2022 anxiety / Buddhism / Compassion / feelings / meditation / mindfulness / self-compassion / Spirituality

The Joy of The Present: Dealing With Anxiety Using Mindfulness

Most of us accept the reality given to us. That includes our thoughts and feelings. After all, if we think

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December 13, 2021 Compassion / mindfulness / self-compassion / suffering

The Acceptance of Suffering

Inevitably we falter. Inevitably the slow cycle of boredom and suffering begins to hurt us. Many of us choose busyness,

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Top Posts & Pages

  • "Everything Everywhere All At Once" and The Arc of Emotional Maturity
  • Against Perfectionism Or How to Enjoy Being a Fuck Up
  • The Temptations of The Buddha and Jesus of Nazareth as Metaphor
  • All Is Vanity: The Folly of Human Ambition
  • The Magic of Magic Mushrooms
  • How To Connect With Your Deeper Soul: Reflections on Carl Jung's "The Red Book"
  • Best Scene Ever-- Wong Kar Wai's "Happy Together"
  • How "The Matrix Resurrections" Critiques Psychotherapy
  • The Proletariat Life of Bodie Broadus

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