The World Wants You to Hate Yourself. Here’s How To Fight Back.
I had a thought recently: the world wants you to hate yourself. What do I mean by this? I mean
Category: self-compassion
Against Perfectionism Or How to Enjoy Being a Fuck Up
Perfectionism is a disease among my patients. People’s inner dialogues these days are unrelenting. The oddity of this all is
Thinking About Paradox
A quote from the Tao Te Ching hangs in my line of vision as I write this: “The universe is
The Joy of The Present: Dealing With Anxiety Using Mindfulness
Most of us accept the reality given to us. That includes our thoughts and feelings. After all, if we think
The Acceptance of Suffering
Inevitably we falter. Inevitably the slow cycle of boredom and suffering begins to hurt us. Many of us choose busyness,
Buddhist Therapist 