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Buddhist Therapist

The relationship between mental health, spirituality and politics told from the point of view of a working psychotherapist.

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Category: feelings

February 4, 2022 anxiety / Buddhism / Compassion / feelings / meditation / mindfulness / self-compassion / Spirituality

The Joy of The Present: Dealing With Anxiety Using Mindfulness

Most of us accept the reality given to us. That includes our thoughts and feelings. After all, if we think

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