“Everything Everywhere All At Once” and The Arc of Emotional Maturity
Firstly, apologies for the lack of posts of late! Momentum is really strange, it snowballs one way or the other.
The relationship between mental health, spirituality and politics told from the point of view of a working psychotherapist.
Firstly, apologies for the lack of posts of late! Momentum is really strange, it snowballs one way or the other.
A little something different for this post… After watching The Tragedy of Macbeth, I decided to watch the Coen Brothers’
Perfectionism is a disease among my patients. People’s inner dialogues these days are unrelenting. The oddity of this all is
The past two weeks I’ve been hard at work on the second draft of my first novel, and I’m in
(My apologies in advance for writing about grief again. I wish my mind was elsewhere, but I suppose that’s what
Recently I reread Fernando Pessoa’s “The Book of Disquiet.” (If you haven’t read it, I highly recommend it.) In a
Today I saw my father-in-law for the first time since my father passed away. He was kind and sympathetic. He
A quote from the Tao Te Ching hangs in my line of vision as I write this: “The universe is
My dad passed away about 17 days ago now. This is the first time I’ve tried to write about it
Most of us accept the reality given to us. That includes our thoughts and feelings. After all, if we think
Just a quick reflection on something I have been thinking about a lot lately… In Richmond, British Columbia, where I
It’s an overwhelming time to be alive. Omicron runs rampant. Inflation is up 8%. Housing and healthcare keep going up
Merry Christmas everyone if you celebrate that sort of thing. In my boredom, I decided to create a list, because
I loved the new Matrix movie. I felt skeptical initially. Another reboot? I watched it only because my parents wanted
I wrote a piece for Well + Good Magazine. Here is an excerpt. Feel free to check the rest here: