Meditation is my balance. It’s hard to fully articulate what it actually does for me, except that I am more
So you want to meditate… kudos to you for wanting to improve your mental health and life. When I’ve practiced
Oh Hitchcock, the greatest of auteurs, the most influential director in film history who amazingly never won an Oscar for
You have a job. And you probably don’t like it. Why? The reasons are varied. Maybe you don’t make enough.
“Alienation” is not a phrase you will hear in the mental health field often. If you do, it is commonly
Our brains are excellent at keeping us alive. They keep all the functions of your body going and running harmoniously.